Protein Power Play: When Does More Become Too Much?
Protein packs a powerful punch. This amino acid powerhouse fuels muscles, strengthens bones, and bolsters your immune system . But like any good thing, too much can turn sour. While upping your protein intake has its perks, exceeding your body's needs can lead to unwanted side effects and even health issues. Beyond Muscle Mania: The Myth of More is Better Think piling on protein equals sculpted abs and bulging biceps? Not quite. "More isn't always better when it comes to supporting muscle health," cautions Colleen Rauchut Tewksbury, PhD, RDN, a national spokesperson for the Academy of Nutrition and Dietetics. "Focus on how much and how often. Research suggests exceeding recommended amounts offers little benefit and could lead to overconsumption." Finding Your Protein Sweet Spot The recommended daily protein intake varies depending on your health, activity level, and personal goals. The current RDA sits at 46 grams for women and 56 grams for men. While this