The Impact of Antibiotics on Gut Health (And How to Recover from It)
Table of Contents Introduction: The Double-Edged Sword of Antibiotics How Antibiotics Work: The Good and The Bad How Antibiotics Disrupt Gut Health 3.1 The Destruction of Beneficial Bacteria 3.2 Overgrowth of Harmful Bacteria 3.3 Weakened Immune Response 3.4 Increased Risk of Gastrointestinal Disorders Signs of Gut Imbalance After Antibiotic Use How to Restore Gut Health After Antibiotics 5.1 Probiotic Supplementation 5.2 Prebiotics: Fuel for Probiotics 5.3 Eating Fermented Foods 5.4 Fiber-Rich Foods for Gut Recovery 5.5 Hydration and Gut Health 5.6 Reducing Sugar and Processed Foods 5.7 Managing Stress and Gut Health How Long Does It Take to Recover Gut Health After Antibiotics? Conclusion: The Path to Gut Health Restoration 1. Introduction: The Double-Edged Sword of Antibiotics Antibiotics are one of the greatest medical advancements in history. Since their discovery, they’ve saved countless lives by treat