Health And Wellness: Better Health Through Science And Nature

  Table of Contents   Introduction: The Double-Edged Sword of Antibiotics   How Antibiotics Work: The Good and The Bad   How Antibiotics Disrupt Gut Health 3.1  The Destruction of Beneficial Bacteria 3.2  Overgrowth of Harmful Bacteria 3.3  Weakened Immune Response 3.4  Increased Risk of Gastrointestinal Disorders   Signs of Gut Imbalance After Antibiotic Use   How to Restore Gut Health After Antibiotics 5.1  Probiotic Supplementation 5.2  Prebiotics: Fuel for Probiotics 5.3  Eating Fermented Foods 5.4  Fiber-Rich Foods for Gut Recovery 5.5  Hydration and Gut Health 5.6  Reducing Sugar and Processed...